Steven Lay Independent Herbalife Member - 46 Olive Avenue, Leigh on Sea, Essex SS9 3PU
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    Herbalife is a unique cellular nutritional programme that can help you improve your health. The Herbalife diet takes the fuss out of how to lose weight. With our products you will not have to worry and you can just enjoy living whilst feeling satisfied, achieving your goals. The Herbalife diet provides you with breakfast and lunch plus great snacks. All you need to worry about is one healthy meal a day. That's not difficult to maintain! If it was, I doubt I would have so many satisfied clients.

    These scientifically devised products, incorporate botanical and herbal ingredients to help you to lose or gain weight naturally, help promote lean muscle mass and to combat the effects of stress and tiredness. We will be working closely with you to help you achieve the results you want. As soon as possible, weigh and take your measurements and record the details. 

    Here are the instructions on using your products.

    MAKING A SHAKE (Formula 1) Healthy Meal Replacement:
    To make a shake, start by shaking the Formula 1 container to aerate it, then tap the top of the lid before opening. Take the recommended amount of Formula 1 Shake Mix (servings can range between 13g to 26g, depending on preference or weight loss desired).  Add Formula 1 Shake Mix to 250ml of soya milk (e.g. Alpro), straight from the fridge is best. It is not advisable use cow's milk unless you're use to drinking a pint a day; most adults have a problem digesting the lactose in milk. Either use a blender or Herbalife shaker to make the shake. Reduce the amount of milk by 20 - 30ml, if you are adding either fruit or yoghurt, or both, to thicken the shake.  (Make sure that the yoghurt is low fat and use 1 or 2 dessert spoons per serving.  For the fruit a handful of berries or half of banana is advised).

    A great lighter alternative is to use water. Even better blended with a banana for a thick and lighter smoothie.

    THE MULTIVITAMIN COMPLEX TABLETS (Formula 2):  
    The F2 Multivitamin Complex tablets complements the nutrition in the Formula 1 shakes and helps the body to absorb nutrients, vitamins and minerals more effectively, therefore maximizing the benefits of the Herbalife weight management programme. Take one tablet three times a day after Formula 1 shake or meal. 

    FIBRE AND HERB:
    Fibre and Herb will help your body to digest food with greater efficiency by removing the build-up of toxins in the intestines. This unique detoxification process ensures that that none of the goodness that is consumed in your daily diet is unnecessarily eliminated.  Take two tablets with each meal or Formula 1 shake, three times per day.  This product may be used in conjunction with Herbalife Formula 1 Nutritional Shake Mix and Herbalife Formula 2 Multivitamin Complex.

    HERBAL TEA
    :
    Thermojetics Instant Herbal Beverage will assist your metabolism to help you feel energised and invigorated all through the day. This instant herbal beverage can be enjoyed hot or cold, and a great way to help you reach your required fluid intake each day. Drink 1 or 2 glasses per day. Mix ½ teaspoon with 200 - 250ml of hot or cold water.

    PERSONALISED PROTEIN POWDER (Formula 3):
    Formula 3 is an easy way to personalise your protein intake to suit your weight management, appetite control and fitness needs. Proteins from foods like soy and dairy are termed ‘complete’ proteins because they contain a balance of all the essential amino acids (or building blocks) for the growth and maintenance of muscle. 1 level tablespoon supplies 5 grams of protein. Take 1 – 4 servings daily by adding to your shakes, beverages and food.

    MAIN MEAL:
    To fully benefit from the weight loss programme, it is strongly recommended that you choose a meal that is high in protein and low in carbohydrate, one that is colourful.  At the beginning it is not necessary to drastically change your eating habits especially if you find this hard to do, instead it’s wise to reduce the size of your portions!  A salad with a protein option (meat or fish) is the best option and will maximize the benefits of your Herbalife programme. 

    Drink 4 glasses of water before anything else:
    It is vital that you drink at least two litres of water per day. This works out to be about 7-8 large glasses. It flushes the system and is an important part of your programme.

    SUMMARY OF YOUR DAILY PROGRAMME

    WEIGHT LOSS
    Formula 1 Shake – 2 shakes per day
    Formula 2 Multivitamin Complex tablet – 1 tablet 3 times per day
    Fibre and Herbs tablets – 2 tablets 3 times per day
    Meal x 1

    WEIGHT MANAGEMENT/WELLNESS
    Formula 1 Shake – 1 or 2 shakes per day
    Formula 2 Multivitamin Complex tablet – 1 tablet 3 times per day
    Fibre and Herbs tablets – 2 tablets 3 times per day
    Meal x 1 or 2

    WEIGHT GAIN
    Formula 1 Shake – 3 shakes per day
    Formula 2 Multivitamin Complex tablet – 1 tablet 3 times per day
    Fibre and Herbs tablets – 2 tablets 3 times per day
    Meal x 3

    Weight loss claims: All references to weight management relate to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary.

    Product claims: These products are not intended to diagnose, treat, cure or prevent any disease.

    Any questions? Email steve@greattobeyou.co.uk or complete the contact form -